Workshops
Do you want to learn more about the pelvic floor and pelvic health?
I offer various workshops ( see below ) on pelvic health. The workshops are presented live ( “live” ) on Zoom. It is possible to participate anonymously by changing your Zoom ID and turning off your camera if you wish. Some workshops are also offered in replay.
These workshops do not replace individual follow-up in perineal rehabilitation, however, they offer you information and exercises that will help you better understand how your body works, connect to your pelvic floor and optimize your pelvic health from the start. now!
By registering for a specialized workshop (on incontinence, pain during sexual relations, etc.), you will have free access to the workshop "My pelvic floor, my foundation!" » which will be presented live on November 8, 2021 and then available for replay.
To be kept informed of the workshops that I will offer soon, you can also subscribe to my Facebook page .
Survey to find out your needs and interests
In order to offer workshops by prioritizing the greatest needs and interests, I created a survey. By answering this survey, you help me know the most pressing topics to discuss. To have your topic of interest prioritized, please complete the survey.
Workshops offered
My pelvic floor, my foundation!
Monday, November 8, 2021, 6:30 p.m. to 7:45 p.m.
GOOD abs
Monday, December 6, 2021, 6:30 p.m. to 7:45 p.m.
No more leaks!
Monday, November 15, 2021, 6:30 p.m. to 7:45 p.m.
Why do I have pain when I make love?
Monday, December 20, 2021, 6:30 p.m. to 7:45 p.m.
Resuming or starting running after giving birth
**This workshop is offered in replay
Upcoming workshops in 2022...
“P erineum and sexuality »
“ Yoga for a better floor pelvic »
“ No more back pain! »
Perinatal series
"In full form during my pregnancy
“I am preparing to give birth with confidence ”
« What to do in the first 6 weeks after giving birth »
"I return to sport with confidence and safety after giving birth "
“I can confidently resume my sexual activities after giving birth ”
And more!
Do these workshops interest you? Take this survey to let me know!
To be kept informed of the workshops that I will offer soon, subscribe to my Facebook page .